Another week, this time with a fairly normal life schedule! I know that the format of this post changes every single week, one of these days I’m going to sit down and standardize it…


  • Speed work, ran 1.06 mi at 4.9mph
  • 10 pushups


Some weightlifting!

  • Walk: 0.5 mi @ 2.7mph
  • 3 sets:
    • 10x each
      • Curls
      • Shoulder Presses
      • Side lifts
      • Pushups
      • Hammer curls
      • Overhead tricep extensions
      • Squats


  • Running!
    • Long run day
    • 2.14 mi, 32 mins, at ~4.5 MPH
    • Felt kinda rough at around 1.2 mi, but managed to make it through. I was planning on pushing to 2.5 mi next week, but I think I’m going to delay that for another week at least to try to get comfortable at 2 mi.