Got a quick post this week! Had some schedule abnormalities, but managed to get all 3 workouts in!


  • Usual speed work. Just over 1 mi, at 4.9 mph.


  • Weights! I wasn’t able to get to the gym, but had access to a couple 15lb dumbbells so was able to get a workout in!
  • 5 sets of
    • Side lifts
    • Curls
    • Shoulder presses
    • Overhead triceps extensions
    • Squats
    • 5x each per set


  • Broke my distance PR! Hit 2.5 mi, which is great because the 5k is actually next week, not later on in March like I thought. Did it in 35 min.