Aww yeah this one is mostly on time 😎

Monday

  • 1 mi run
  • Crossfit-esque workout
    • Burpees
    • Rope swings
    • Kettlebell squats

Wednesday

  • Weights
  • 4 sets
    • 10 reps each
      • Curls (15lb)
      • Shoulder Press (15lb)
      • Pulley rows (75lb)
      • Tri extensions (15lb)
      • Bench press (12.5lb)

Friday

  • Another 2 mile run! Felt WAY better than last week’s long run. I think that I’m getting back in the swing of doing long runs at the end of the week.