Monday

Run

Distance Avg Speed Target Speed
1 mi 13:20 12:30
  • Also did 0.25 mi on elliptical, and set of burpees

Wednesday

4 sets:

Exercise Weight (per side) Reps
Shoulder Press 15 10
Curl 15 10
Bench Press 12.5 10
Squat 15 10
Pulley row 75 10

Friday

Distance Avg Speed Time
2.0 mi 13:30 30