Monday

Run

Distance Avg Speed Target Speed
0.65 4.1mph 4.8mph

Wednesday

3 sets

Exercise Weight Reps
Curls 15 15
Dumbbell shoulder press 15 10
Barbell press 15 10
Overhead tri extensions 15 10
90 degree bi hold 30 sec 15 1
Cybex incline press 55 10

Friday

  • walked 0.6 mi
  • planks
  • squats
  • rope swings

Saturday

Distance Avg Speed Time
1.57 mi 12:45/mi 21:00

Notes:

  • Stopped run early on Monday due to tightness in left calf. Moved to doing some weights that day to get a good workout in regardless.