|Distance||Avg Speed||Target Speed|
- 10 rows 60 lbs
- 10 pull down 55 lbs
- 10 squat 20 x 2 lbs Tried the smith machine but found it uncomfy. Also tried the squat rack, wasn’t as hard as I thought it’d be! Might try that out more later.
|Dumbbell shoulder press||20||6|
|Overhead tri extensions||15||10|
|90 degree bi hold 30 sec||20||1|
|Cybex incline press||55||10|
Need to do some research on whether I should be going for more reps or for heavier weights. I tried some heavier weights in between sets and didn’t feel great about them.
Ran outside on road. Trouble breathing for a lot of the run, I think probably just dust and pollen and such.
Notes from the week:
Lots of schedule changes and travel this week, but I managed to get 3 workouts in! Running outside on Saturday was a nice change of pace. I really need to plan to go on another trail run soon…