Distance Avg Speed Target Speed
1.0mi walking

Walked this day as I felt too sore from longer run on Saturday.


3 sets

Exercise Weight Reps
Curls 20 6
Dumbbell shoulder press 20 6
Barbell press 20 6
Overhead tri extensions 20 6
90 degree bi hold 30 sec 20 1
Cybex incline press 55 10


Distance Avg Speed Time
1.0 mi 10:17/mi 11min


  • Had a busy day Saturday, so did a short 1 mile run. I realized after that I’d almost hit 10 minutes per mile! That’s been a goal of mine for a while, so I’m excited to be getting closer to it.