Monday
Run
| Distance |
Avg Speed |
Target Speed |
| 1.0mi |
walking |
|
Walked this day as I felt too sore from longer run on Saturday.
Wednesday
3 sets
| Exercise |
Weight |
Reps |
| Curls |
20 |
6 |
| Dumbbell shoulder press |
20 |
6 |
| Barbell press |
20 |
6 |
| Overhead tri extensions |
20 |
6 |
| 90 degree bi hold 30 sec |
20 |
1 |
| Cybex incline press |
55 |
10 |
Friday
| Distance |
Avg Speed |
Time |
| 1.0 mi |
10:17/mi |
11min |
Notes:
- Had a busy day Saturday, so did a short 1 mile run. I realized after that I’d almost hit 10 minutes per mile! That’s been a goal of mine for a while, so I’m excited to be getting closer to it.