Weekly Exercise Summary: 2023-05-14
Monday
Run
Distance | Avg Speed | Target Speed |
---|---|---|
1.0 mi | 12:30 |
Friday
2 sets:
Exercise | Weight (per side) | Reps |
---|---|---|
- curls
- bench dumbbell press
- shoulder press
- cable standing chest
- tricep extension
- dumbbell hold
- plank
Saturday
Distance | Avg Speed | Time |
---|---|---|
2.0mi |
Ran on the beach at Jekyll Island! Did this barefoot, which probably wasn’t the best idea :P I got some blisters on my feet and my calves got hella sore, but I made it happen and was very proud of myself at the end! I think I’d like to run on the beach again when I’m back there, just with shoes on this time ;)
Notes:
Had a weird week this week due to some vacation travel Thurs - Sat. Still managed to hit all 3 days of exercise tho! The hotel we stayed at had a creditable gym with some good equipment, so I was able to piece together an arms and chest workout on Friday morning.