Monday

Run

No run today due to still feeling sore from barefoot run on Saturday.

  • rows: 65
  • pull down: 70
  • squats: 40
  • shoulder press: 20

Wednesday

3 sets:

Exercise Weight Reps
Curls 20 10
Dumbbell shoulder press 20 8
Barbell press 20 10
Overhead tri extensions 20 6
90 degree bi hold 30 sec 20 1
Cybex incline press 65 10

Saturday

Distance Avg Speed Time
1.0 mi 13:41 14 min

Didn’t get to 2 miles due to an asthma issue from running outside (was cool and there are lots of plants blooming rn so probably some allergens too)