Monday

Run

Distance Avg Speed Time
2.06mi 14:26 30:00

Ran at Arabia Mountain National Heritage Area! I got to run up the mountain and it was a ton of fun. Definitely got me hooked on trail running; I wanna try to get in at least 1 a month!

Wednesday

3 sets:

Exercise Weight Reps
Curls 20 10
Dumbbell shoulder press 20 10
Barbell press 20 10
Overhead tri extensions 20 6
90 degree bi hold 30 sec 20 1
Cybex incline press 65 10
Squats 40 10
Shoulder lifts 15 6

Friday

Treadmill

Distance Avg Speed Time
2.0mi 4.5mph 30:42