Ran at Arabia Mountain National Heritage Area! I got to run up the mountain and it was a ton of fun. Definitely got me hooked on trail running; I wanna try to get in at least 1 a month!
|Dumbbell shoulder press||20||10|
|Overhead tri extensions||20||6|
|90 degree bi hold 30 sec||20||1|
|Cybex incline press||65||10|