Weekly Exercise Summary: 2023-06-04
Monday
Run
| Distance | Avg Speed | Target Speed |
|---|---|---|
| 1.0mi | 4.8mph | 5.0mph |
3x
- Rows 70 10
- pulldowns 75 10
- squats 25 8
Wednesday
3 sets:
| Exercise | Weight | Reps |
|---|---|---|
| Curls | 20 | 10 |
| Dumbbell shoulder press | 20 | 10 |
| Barbell press | 20 | 10 |
| Overhead tri extensions | 20 | 6 |
| 90 degree bi hold 30 sec | 20 | 1 |
| Cybex incline press | 65 | 10 |
| Shoulder lifts | 15 | 6 |
Friday
| Distance | Avg Speed | Time |
|---|---|---|
| 2.5mi | 4.8mph | 37:00 |