Weekly Exercise Summary: 2023-07-10
Monday
Run
| Distance | Avg Speed | Target Speed |
|---|---|---|
| 1.1mi | N/A | 5.0mph |
3x:
- 10 rows, 70lb
- 8 squats, 50lb
- 10 lat pulldowns, 70lb
Wednesday
3 sets
| Exercise | Weight | Reps |
|---|---|---|
| Curls | 20 | 10 |
| Dumbbell shoulder press | 20 | 10 |
| Barbell press | 20 | 10 |
| Overhead tri extensions | 20 | 6 |
| 90 degree bi hold 30 sec | 20 | 1 |
| Cybex incline press | 65 | 10 |
| Squats | 40 | 10 |
| Shoulder lifts | 15 | 10 |
Friday
| Distance | Avg Speed | Time |
|---|---|---|
| 1.87mi | 12:34 | 23:46 |